Events
Upcoming events and retreats
Rooftop Yoga
Rise and Shine Rooftop Yoga
10-11 am
Saturday, September 7 & 28
Oct 2
Penthurst Apartments ~ Bryn Mawr, Mpls
$20
Venmo to reserve your spot
@marne-skusa
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Past Events...
CACAO Today cacao is viewed as a superfood. It contains iron, potassium, and magnesium. The fiber in cacao can help in digestive issues, and the flavonoids help increase insulin sensitivity - (helps reduce the risk of diabetes), and reduce inflammation.
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The Mayans and Aztec viewed cacao as a gift from the Gods and was part of their creation story. The Aztec valued cacao so much they used the beans as currency. Cacao was revered and sacred, being used during religious ceremonies, celebrations, and rituals.
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In this ceremony setting, cacao will be used to increase focus and awareness, as in meditation. It will aid in connecting you to your hearts truest desires. Song & music help integrate the cacao into the body. Join us for this special celebration!
Cacao & Song Solstice Ceremony
Saturday, June 22, 2024
5-8pm
Open House Day Retreat | Saturday, February 24, 2024
Move, breathe, rejuvenate on a Saturday afternoon in the heart of Excelsior
Welcome to the world of self-development, self-realization, and profound connection right in the heart of Excelsior. Join a holistic day retreat centered around yoga, breath work and sound bowl healing on a Full Moon.
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Awaken the body with a gentle yoga flow led by Marne Skusa (Prajna Den), followed by a powerful breath work session led by Vanessa Wesemen (Connection Mystic), and letting it all soak in the senses with a rejuvenation sound bowl healing led by Megan Lockman (Meg's Healing Haven). Clear stagnant energy and set intentions while enjoying warm tea and nourishing snacks.
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Join us afterwards for a thermaculture experience at the sauna camp on Lake Minnetonka. A perfect setting for integration and decompression while socializing.
https://www.saunacampminnesota.com/
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Tier 1 Retreat 1-4 $150
Tier 2 Retreat plus Sauna experience $211
(Sauna ticket is a 3 hour experience, may leave at anytime. Breathwork, tea and fruit provided)
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All bodies, genders, and experience levels welcome
More info...
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Bring your yoga mats, water bottle, notebook/journal
Optional to bring a blanket and/or cushion
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12-1 Open House
Meet the practitioners, tour Prajna Den and the Masonic Lodge, enter a drawing giveaway, drink hand blended teas and socialize
1-4 Retreat
gentle yoga flow
group breathwork session
sound bath
integration and journaling
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5-8 Sauna Camp
Integrate and decompress together at The Sauna Camp in Excelsior on Lake Minnetonka
Experience thermaculture in a beautiful secluded camp in the woods
Bring a swimsuit, towel, warm clothes/robe to change into
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Join us for this transformative journey of self-discovery, growth, and connection. Moving into March with intention, authenticity, and purpose.
Teacher info:
Marne's journey in the healing arts began in her youth. She's been dabbling in holistic arts, medicines, and spirituality since childhood, believing in the body's ability to heal itself. She attended massage school at 18 years old and has been practicing mostly ever since. Complete wellness is a lifestyle that is multi-faceted and a continual development. Becoming aware of the mind-body-spirit connection has personally helped Marne heal her own body physically, emotionally and mentally, which has been a catalyst to assisting others on their personal healing paths. If you can't find Marne with her son, at Prajna Den, or in a sauna, look for her on the dance floor, her other healing studio.
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Vanessa was born into a family of yogis, and was immersed in the transformative power of yoga and the healing arts from a young age, laying the foundation for her deep understanding of life's deeper meanings. Through organizing local events in Minneapolis, hosting regular virtual workshops, and co-creating retreats across the world, Vanesssa has created spaces where individuals can truly come alive and forge deep connections with themselves and others.
Vanessa's extensive work experience in Group Facilitation, Relational Meditation, and Breathwork allows her to fulfill her deepest intention: awakening people to their innate divinity and guiding them towards discovering their unique purpose in life. As an Unlimited Breath Life Coach and Connection Specialist, Vanessa's goal is to assist others in living their most meaningful and fulfilling life possible.
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Meghan Lockman is a big hearted, Virgo with a passion for supporting fellow humans on their healing and expansion journey! She does so in a container of loving, compassionate, & empathic space! Having survived a very intense string of mental, emotional and physical challenges, Meghan has arrived at a unique place in life that provides the wisdom, experience, and energy to assist others! In addition to her bodywork and Reiki practice, she is especially passionate about creating healing sound space with her Angelic voice and Crystal bowls!
When not playing the role of healer or mother, Meghan is also employed in the health industry as a radiologic tech for a local orthopedic clinic. Above all, Meghan is a free spirit with an abundance of enthusiasm and passion for world travel! She is deeply fulfilled by the joy, sense of adventure, and new connections that her frequent journeys provide!!
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